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TikTokdr.dan_dpt
FOUR POWERFUL STRETCHES to target overactive calves, hip flexors, and more! 1. Static Standing Soleus Stretch > Stand with staggered stance, both feet pointing straight ahead and flat on the floor > Slightly bend the back knee and shift your hips forward by flexing more through the forward knee > Feel the stretch in the calf of the back leg > Hold for 30 seconds and switch sides 2. Static Standing Adductor Stretch > Stand with feet wide and parallel > Lunge to the right side flexing at the hip a
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