7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
Oct 24, 2022
askdoctorjo.com
5 Exercises to Relieve Thumb Joint Pain | CMC Arthritis Relief
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Charlize Colón, OTR/L on Instagram: "Thumb pain during daily tasks or workouts? Try these 4 at-home exercises to support the base of your thumb (CMC joint)!! ✔️ Resisted CMC abduction – strengthens the muscles that stabilize the thumb ✔️ Tennis ball tracing – improves control, coordination, and joint awareness ✔️ Water bottle holds – builds endurance for functional grip strength ✔️ Thenar web space release – reduces tension and improves thumb mobility These movements focus on stability, control,
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Instagramcharlifts
With some CMC arthritis, the base of the thumb often collapses inward overtime. This changes how the thumb functions in increasing joint stress and contributes to pain with everyday task, like gripping pinching and opening jars. These exercises focus on strengthening the supporting muscles of the thumb and hand to improve the thumb positioning, joint stability and low distribution The goal isn’t to fix arthritis. It’s too slow progression reduce pain and improve function by giving the joint bett
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